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20-18% imc
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2171 kcal
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Fat: 84.07g | Prot: 222.00g | Carbs: 138.21g.
Breakfast: Kirkland Signature Hamburguesas de Sirloin, Oroweat Pan Integral (12 Granos), Plátano, Proteína, Oroweat Pan Integral (12 Granos), Zwan Queso Panela, Kirkland Signature Hamburguesas de Sirloin, Zwan Salchicha de Pavo. Lunch: Tuny Atún en Agua. Dinner: Clara de Huevo, MuscleMeds Carnívor (37g). Snacks/Other: Plátano. more...
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Gaining 0.2 kg a Week
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