earknee's Journal, 06 Feb 21

Deadliftnya pake plate Kapten Amerika biar kuat 🤭

View Diet Calendar, 06 February 2021:
2113 kcal Fat: 84.74g | Prot: 123.35g | Carbs: 210.94g.   Breakfast: Fitlife DietPRO, Bakwan, Sari Roti Roti Isi Coklat. Lunch: East Bali Cashews Popcorn with Cashews Salted Caramel, Gula Merah, Nanas, Sayur Campuran, Urap, Daging Sapi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Fitlife DietPRO, Selai Kacang, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Indofood Doritos Nacho Cheese, Pizza Hut Pan Pizza Meat Lovers, Mayora Roma Malkist Keju Tabur, Monde Egg Roll Chocolate. more...
1458 kcal Exercise: Google Fit - 24 hours. more...


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21 Feb 21 by member: Aming73

     
 

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