Weigh In record (no journal entry) for 06 February 2021
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49.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1028 kcal
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Fat: 50.65g | Prot: 40.88g | Carbs: 105.61g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Diamond UHT Milk Low Fat High Calcium, Telur, Mie Sedaap Rasa Kari Ayam. Lunch: Chicken Nugget. Dinner: Bubur Kacang Hijau. Snacks/Other: Kentang Goreng. more...
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Losing 1.6 kg a Week
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elinacintakamu's Weight History
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