Weigh In record (no journal entry) for 04 February 2021
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102.6 kg
Lost so far: 57.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2352 kcal
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Fat: 60.37g | Prot: 180.75g | Carbs: 278.18g.
Breakfast: Eggo Chocolate Chip Waffles, Butter, Cottage Cheese (Nonfat), Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Pure Protein Natural Whey Protein - Vanilla Creme, Bananas, Milk (Nonfat), Blueberries. Snacks/Other: Kroger Blueberry Waffles, Pure Protein Natural Whey Protein - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Vital Proteins Collagen Peptides, Applesauce Unsweetened, Bananas . more...
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Gaining 1.4 kg a Week
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 Comments
Even Superman takes a step back before flying
05 Feb 21 by member: HappyJohn9
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Yes and just keep going! You got this!
06 Feb 21 by member: Augusta888
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Mario Bola's Weight History
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