Weigh In record (no journal entry) for 06 February 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1481 kcal
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Fat: 66.90g | Prot: 50.77g | Carbs: 171.45g.
Breakfast: Potato Chips, Peanuts, Watermelon, Peanuts. Lunch: Vegetable Oil, Rose Brand Bihun Goreng, Rumah Makan Sederhana Rendang, Chicken Breast, Cooked Rice. Dinner: Vegetable Oil, Deep Fried Potato French Fries (from Fresh), Kokita Sambal Balado, Rose Brand Bihun Goreng, Grilled Chicken, Rumah Makan Sederhana Rendang, Cooked Rice. Snacks/Other: Potato Chips, Banana. more...
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Losing 0.8 kg a Week
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Aizzah Nur's Weight History
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