Weigh In record (no journal entry) for 06 February 2021
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1246 kcal
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Fat: 41.47g | Prot: 73.78g | Carbs: 155.35g.
Breakfast: Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Rebus. Snacks/Other: Paroti Bagelen, Ikan Mujair Goreng, Tempe Goreng, Popcorn, Khong Guan Cream Crackers, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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Hera Hermawati's Weight History
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