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Tabata Intervals yesterday. Body fat = 10mm by Accumeasure = @14.8%
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2623 kcal
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Fat: 117.03g | Prot: 217.69g | Carbs: 200.58g.
Breakfast: Cottage Cheese, Peanut Butter, Egg, Deli Turkey or Chicken Breast Meat. Lunch: Salmon, Grilled Chicken (Skin Not Eaten), Olive Oil, Red Onions. Dinner: Peanut Butter, Sandwich Thins, Banana, Egg. Snacks/Other: Banana, Caffe Americano (Tall), Udo's 369 Omega 3s, Creatine Micronized, Active MV, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
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Losing 7.0 kg a Week
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Bloodyknife 's Weight History
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