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go..go..go💪💪
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1618 kcal
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Fat: 52.75g | Prot: 81.80g | Carbs: 204.17g.
Breakfast: Gula Pasir, Kacang Sangrai Kering (dengan Garam), Roti Panggang. Lunch: Quaker Oat, Kelapa, Ikan Bandeng, Jantung Pisang, Mentimun (Kupas). Dinner: Mentimun (Kupas), Ikan Bandeng, Quaker Oat. Snacks/Other: Siomay, Daging Ayam (Panggang, Bakar, Dimasak), Sasa Tepung Bumbu Ala Kentucky , Minyak Kelapa, Tepung Terigu Putih (Semua Keperluan). more...
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2110 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Indah11sari05's Weight History
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