Weigh In record (no journal entry) for 25 January 2021
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1457 kcal
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Fat: 60.12g | Prot: 56.01g | Carbs: 197.21g.
Breakfast: Kolak, Pisang Goreng, Kue Talam, Pepaya. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Jagung Manis Kuning, Mie Ayam, Tahu Bakso, Telur Rebus, Bakso Daging Sapi. Dinner: Jagung Manis Kuning. Snacks/Other: Finna Sambal Pedas, Kue Talam. more...
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Losing 4.9 kg a Week
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nurazizah.tamrin's Weight History
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