Weigh In record (no journal entry) for 07 February 2014
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1287 kcal
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Fat: 33.81g | Prot: 97.23g | Carbs: 165.57g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Kraft Mayo, Advocare Spark Energy Drink, Advocare OmegaPlex, Oroweat Sandwich Thins - 100% Whole Wheat, Jennie-O Roast Turkey Breast Tenderloin. Dinner: Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Young Green Onions, Kroger Extra Virgin Olive Oil, Kroger Brown Rice, Great Value Pinto Beans, Skinless Chicken Breast, Advocare OmegaPlex. Snacks/Other: Air Popped White Popcorn, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.6 kg a Week
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Kharkins7's Weight History
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