Weigh In record (no journal entry) for 06 February 2021
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95.5 kg
Lost so far: 12 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1229 kcal
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Fat: 23.49g | Prot: 138.92g | Carbs: 113.31g.
Breakfast: Blueband Butter, Dawn Bran Bread, Egg White . Lunch: Ketchup , Chicken Tikka. Dinner: Chicken Tikka. Snacks/Other: Dawn Bran Bread, Bananas , Dawn Bran Bread. more...
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Losing 0.6 kg a Week
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