Weigh In record (no journal entry) for 05 February 2021
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1777 kcal
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Fat: 99.43g | Prot: 110.58g | Carbs: 165.02g.
Breakfast: Badem, Badem, Badem, Badem, Badem, Kivi Meyvesi, Ahir Tulum Peyniri, Lor Peyniri, Kırmızı Domates, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Toffifee Çikolata, Eti Karam Bitter, Starbucks Caffè Latte (Tall). Dinner: Bal, Fitnut Çikolatalı Fıstık Ezmesi, Muz, Tavuk Göğsü, Yoğurt, Karnabahar Kızartması, Karnabahar Kızartması. Snacks/Other: Starbucks Cool Lime (Tall). more...
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Losing 0.2 kg a Week
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