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Acreditem vocês podem! Todos podemos ❤️
Saúde / mente e corpo 👊🏻
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1185 kcal
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Fat: 67.99g | Prot: 95.17g | Carbs: 43.72g.
Breakfast: Café, Ovo Mexido, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Konrad Mandolate, Filé de Frango Grelhado. Snacks/Other: da Magrinha Mix de Nuts 100% Integral Coco, Café, Ovo Mexido, Wickbold Pão Integral. more...
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Losing 0.2 kg a Week
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EvejapaMorais's Weight History
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