Weigh In record (no journal entry) for 05 February 2021
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88 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1217 kcal
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Fat: 39.01g | Prot: 170.16g | Carbs: 36.60g.
Breakfast: Кофе, Жареное Яйцо без Жира, Свежевыжатый Грейпфрутовый Сок, VP Laboratory BCAA 8:1:1. Lunch: Жареная Говядина (Только Постное), Салат из Помидоров и Огурцов. Dinner: Филе Индейки. Snacks/Other: Optimum Nutrition Казеиновый Протеин, Филе Индейки. more...
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Losing 2.1 kg a Week
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