Weigh In record (no journal entry) for 05 February 2021
|
87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
3357 kcal
|
Fat: 131.20g | Prot: 163.29g | Carbs: 373.17g.
Breakfast: Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Piracanjuba Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Nescafé Café Solúvel Granulado Matinal , Nestlé Sorvete Especialidades Napolitano, Lipton Ice Tea Limão, Carne Moída Refogada, Macarrão Cremoso com Queijo. Dinner: Contra-filé, Tomates, Chinezinho Molho Burger, Kisabor Molho Billy & Jack, Princesa Pão para Hamburguer, Pullman Pão de Forma Artesano Integral, Scala Queijo Prato, Qualy Margarina Cremosa, Barra Mansa Leite Desnatado , Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4032 kcal
|
Exercise:
Driving - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 47 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Google Fit - 5 hours and 31 minutes, Dormir - 8 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|