Weigh In record (no journal entry) for 05 February 2021
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1472 kcal
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Fat: 69.42g | Prot: 88.87g | Carbs: 133.13g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Silk Almond For Coffee Vanilla, Hard-Boiled Egg. Lunch: Kikkoman Soy Sauce, Honey , Sunrise Firm Tofu, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel). Dinner: Marble Cheese Shredded, Black Beans, Basmati Rice (Cooked), Salsa, Sweet Red Peppers, Crushed Tomatoes (Canned), Onions, Chicken Stock, Olive Oil, Cooked Yellow Corn (Canned), Extra Lean Ground Beef, Tostitos Scoops. Snacks/Other: Kraft Smooth Peanut Butter, Celery . more...
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2426 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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