Weigh In record (no journal entry) for 05 February 2021
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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428 kcal
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Fat: 25.56g | Prot: 16.83g | Carbs: 33.87g.
Breakfast: Sertanorte Manteiga de Garrafa, Melitta Café sem Açúcar , Cuscuz (Cozido), Abacate, Limão, Ovo Mexido, Growth Supplements Glutamina, Vitafor Óleo de Krill. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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bacellarthai's Weight History
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