Weigh In record (no journal entry) for 05 February 2021
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1002 kcal
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Fat: 51.72g | Prot: 37.73g | Carbs: 99.14g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Yeşil Çay, Helva, Haşlanmış Yumurta. Dinner: Kuskus (Pişmiş), İçim Kefir, Bezelye Yemeği. more...
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Losing 1.4 kg a Week
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sinemdemiroglu34's Weight History
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