Weigh In record (no journal entry) for 07 February 2014
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97.8 kg
Lost so far: 35.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2192 kcal
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Fat: 83.11g | Prot: 46.94g | Carbs: 204.93g.
Breakfast: Great Value Vanilla Wafers, Coffee with Cream. Lunch: fit & active baked chocolate wafer snacks, Wendy's Chili (Large). Dinner: Garden Goodness Ranch Dressing, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Marketside Vegetable Tray, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Clancy's Clancy's vegetable chips, Clancy's Honey Wheat Pretzels. more...
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2449 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Driving - 55 minutes. more...
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Losing 0.7 kg a Week
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