Weigh In record (no journal entry) for 05 February 2021
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1592 kcal
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Fat: 41.07g | Prot: 118.86g | Carbs: 170.28g.
Breakfast: Sondey Amaretti, Iafstore 100% Organic Hazelnut Cream, Milbona Skyr Bianco Magro 0,2%, Prozis Avena Integrale Mocaccino, MG Food Fiocchi Avena Black Kiss. Lunch: Finocchio Crudo, Aia Albume d'uovo Pastorizzato, Milbona Formaggio Fresco Quark Magro, Prozis Instant & Savory Whole Oats Barbecue. Dinner: Esselunga Riso Basmati, Esselunga Insalata Valeriana, Nixe Filetto di Salmone al Naturale. Snacks/Other: Probios Crema di Noci, Prozis Oats & Whey - Vanilla Toffee, 4+ Nutrition Pro Blend+ Nocciola. more...
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Gaining 0.2 kg a Week
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