Weigh In record (no journal entry) for 05 February 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1431 kcal
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Fat: 75.27g | Prot: 56.44g | Carbs: 131.97g.
Breakfast: Soto Ayam. Lunch: Soto Ayam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Udang, Energen Cereal Drink Vanilla Flavor, Tahu Bakso, Bakso Daging Sapi, Kerupuk Udang, Pangsit Goreng, Bakwan. more...
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Losing 0.2 kg a Week
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