Weigh In record (no journal entry) for 05 February 2021
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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703 kcal
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Fat: 32.51g | Prot: 23.98g | Carbs: 80.64g.
Breakfast: Tahu Isi, Tempe Mendoan, Risoles, Lumpia Ayam. Lunch: Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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afrianiwidya's Weight History
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