Weigh In record (no journal entry) for 05 February 2021
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1582 kcal
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Fat: 53.59g | Prot: 73.64g | Carbs: 155.72g.
Breakfast: Elstar, Landliebe Fettarmer Joghurt Mild 1,5%, Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Salzkartoffeln, Gefüllte Paprika. Dinner: Weißwein, REWE Delikatess Metzgerschinken, Ja! Frischkäse mit Kräutern, Mischbrot, BioBio Bergkäse (20g), Salumeo Salami Milano. Snacks/Other: Merlot. more...
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3176 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonartis's Weight History
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