Weigh In record (no journal entry) for 05 February 2021
|
71.7 kg
Lost so far: 10.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
737 kcal
|
Fat: 24.40g | Prot: 58.51g | Carbs: 70.00g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih, Labu Siam, Mr. Bread Roti Tawar Gandum Multiseed, Ikan Tuna. Dinner: Brokoli, Jamur Portabella, Daging Sapi. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarynyasar's Weight History
|