Weigh In record (no journal entry) for 04 February 2021
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1051 kcal
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Fat: 37.41g | Prot: 60.50g | Carbs: 124.85g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Haşlanmış Nohut, Yeşil Mercimek Salatası, Patlıcan Salatası, Tavuk Salatası, Pişmiş Brokoli (Taze Olandan). Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 10 minutes, Abdominal (Sit Ups) - 6 minutes, RPM - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sakinem58h's Weight History
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