janamorenastica's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

75.3 kg Lost so far: 12.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

849 kcal

Fat: 18.90g | Prot: 56.09g | Carbs: 119.77g. Breakfast: Sementes de Linhaça, Whey Protein, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Café com Leite Integral, Milho Verde Cozido. more...

1865 kcal

Exercise: Treadmill - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Losing 0.5 kg a Week

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janamorenastica's Journal, 04 Feb 21

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janamorenastica's Weight History