Weigh In record (no journal entry) for 04 February 2021
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89.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2562 kcal
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Fat: 86.62g | Prot: 140.72g | Carbs: 292.23g.
Breakfast: Triunfo Biscoito Cream Cracker, DIA Leite Integral. Lunch: Hellmann's Maionese, Dona Benta Macarrão Parafuso, Ovo. Dinner: Carboidrato, Italac Queijo Mussarela, Arroz Branco (Cozido), Pernil Assado, Abobrinha. Snacks/Other: Toddy Toddy, Piracanjuba Leite Integral, Quaker Aveia em Flocos, Pernil Assado, Santa Helena Paçoquita (15g). more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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