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tdvallada
Journal
04 Feb 21
tdvallada's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
56.9 kg
Lost so far:
4.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
545 kcal
Fat: 7.26g | Prot: 64.84g | Carbs: 56.78g.
Breakfast:
Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate.
Lunch:
Guava.
Dinner:
Kirkland Signature Whole Strawberries, Kirkland Signature Black Forest Ham , Taylor Farms Romaine Hearts, Yellowfin Tuna (Fish) .
more...
1744 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tdvallada's Weight History
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