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Pancake pisang buat sarapan pejuang sehat n langsing
View Diet Calendar, 04 February 2021:
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882 kcal
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Fat: 35.11g | Prot: 61.17g | Carbs: 92.89g.
Breakfast: Pisang, Mentimun (Kupas), Telur, Quaker Oatmeal. Lunch: Putih Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam, Shirataki Nasi, Brokoli Dimasak (dari Segar), Kangkung. Dinner: Bango Kecap Manis Light, Bawang Putih, Bawang Merah, Pakcoy, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Alpukat. more...
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2023 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Resep pancake pisang nya kak
04 Feb 21 by member: nurasnina14
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04 Feb 21 by member: omujis
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Oetmeal ( dihaluskan dg diblender)+pisang+ telur+gula tropicana slim+gula himalaya sedikit n 1 sdt maezina
Aduk jd satu ll panggang dg teflon anti lengket
04 Feb 21 by member: Affi123
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04 Feb 21 by member: Affi123
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