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384 kcal
View Diet Calendar, 04 February 2021:
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1062 kcal
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Fat: 29.58g | Prot: 92.17g | Carbs: 106.49g.
Breakfast: Knusperone Premium Knusper Müsli Honig Nuss, Zimt, Bio-Zentrale Haferflocken Großblatt, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Tamara Schwarze Johannisbeere, ESN Iso-Whey Hardcore - Chocolate, Alpro Mandeldrink - Original, Kaffee mit Milch, Schneekoppe Chia Samen. Lunch: Midi Ciaociò, Kiwi, Milsani Deutsche Markenbutter, Schwarzer Pfeffer, Meersalz, Gekochter Blumenkohl (Fettfrei gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Alaska Seelachsfilet. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Leitungswasser, Das Gesunde Plus B12 Vitamin Kur, Doppelherz Magnesium 400, Tee. more...
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2159 kcal
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Exercise:
Abnehmen in 30 Tagen (9. Tag) - 14 minutes, ViproShaper 2 - 10 minutes, ViproShaper - 20 minutes, Trampolining - 3 minutes, Baupresse (20x) - 1 minute, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 49 minutes, Hometrainer 5 km - 13 minutes. more...
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donaldina's Weight History
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