Weigh In record (no journal entry) for 04 February 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2191 kcal
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Fat: 92.06g | Prot: 113.81g | Carbs: 240.69g.
Breakfast: Kraft Cheddar Cheese, Gula Pasir, Buah Naga, Sari Roti Roti Sobek Coklat, Pisang Kepok Rebus, Haverjoy Havermout Rolled Oat, Dancow Susu, Telur Rebus, Tahu Kukus. Dinner: Bakwan, Susu Kedelai, Pisang, Nasi Putih, Kue Bolu, Kerupuk Putih, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tempe, Ikan Tongkol Goreng, Telur Goreng. more...
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Gaining 0.7 kg a Week
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Maildoang's Weight History
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