Weigh In record (no journal entry) for 06 February 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2148 kcal
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Fat: 51.98g | Prot: 84.61g | Carbs: 339.02g.
Breakfast: Salad Story Sałatka Hawajska (Mala), Bananas, Coffee with Sugar. Lunch: Tesco Sałatka Jarzynowa, Lipton Herbata, Dulano Pierś z Kurczaka Pieczona, Sonko Ryż Biały. Dinner: Biedronka Chleb Wiejski. Snacks/Other: Mlekpol Ser Salami, Biedronka Drożdżówka z Serem. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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