Weigh In record (no journal entry) for 04 February 2021
|
81.6 kg
Lost so far: 26.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1407 kcal
|
Fat: 64.67g | Prot: 69.50g | Carbs: 141.97g.
Breakfast: Conad Confettura Extra di Pesche, Tre Mulini Pan Brioche, Caffè Espresso, Bontanova Yogurt Bifidus 0,1%. Lunch: Le Naturelle Uova Grandi, Pane Bianco, Auchan Olio Extravergine di Oliva, Peperoni. Dinner: Grana Padano Grana Padano, Dal Salumiere Speck Affettato , Galbani Galbanino, Pane Bianco. Snacks/Other: Gullon Cuor di Cereale, Knorr Dado Vegetale , Mandarino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|