Weigh In record (no journal entry) for 04 February 2021
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1280 kcal
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Fat: 69.80g | Prot: 61.11g | Carbs: 112.17g.
Breakfast: Pomegranate, Egg Omelet or Scrambled Egg with Ham or Bacon, Rimi Linsēklas. Lunch: Reduced Salt Dill Cucumber Pickles, Apple, Instant White Rice, Beef Steak. Dinner: Caviar, Maxima Karaliskās Garneles Ar Asti, Rimi Mozzarella, Avocado. more...
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steady weight
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TseringLatvia's Weight History
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