Weigh In record (no journal entry) for 04 February 2021
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1684 kcal
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Fat: 86.73g | Prot: 115.70g | Carbs: 113.41g.
Breakfast: Fındık, Kompot, Kepekli Ekmek, Yumurta. Lunch: Soğanlar, Tavuk, Kepekli Ekmek. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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