Weigh In record (no journal entry) for 04 February 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1053 kcal
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Fat: 47.39g | Prot: 30.60g | Carbs: 128.45g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Babi, Nasi Merah. Snacks/Other: Mayora Astor, Happytos Hapytos Nacho Cheese, Nabati Nextar Brownies, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.4 kg a Week
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