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melaniepaiva
Journal
03 Feb 21
melaniepaiva's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
53.6 kg
Lost so far:
4.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
806 kcal
Fat: 24.05g | Prot: 45.09g | Carbs: 109.01g.
Breakfast:
Mandarinas, Avena, Plátano, Manzana.
Lunch:
Camote, Pechuga de Pollo con la Piel, Ensalada de Verduras Mixtas.
Dinner:
Carne, Lechuga.
Snacks/Other:
Manzana Verde.
more...
1449 kcal
Exercise:
jshsja - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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melaniepaiva's Weight History
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