Weigh In record (no journal entry) for 04 February 2021
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48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1364 kcal
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Fat: 26.82g | Prot: 40.89g | Carbs: 243.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Pisang. Lunch: B.J. Bawang Merah Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Asin, Lemet, Apel Granny Smith. more...
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Losing 0.3 kg a Week
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leni indriani's Weight History
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