Weigh In record (no journal entry) for 04 February 2021
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73.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1474 kcal
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Fat: 78.03g | Prot: 88.68g | Carbs: 109.72g.
Breakfast: Cocoa Powder (Unsweetened) , Peanut Butter, Banana, Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix. Lunch: Woolworths Peri Peri Chicken Livers, Courgette. Dinner: Cheddar Cheese , Tomatoes, Bakali Rice Cakes. Snacks/Other: Peanut Butter Protein Bar, Peanut Butter Protein Bar, Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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