Weigh In record (no journal entry) for 04 February 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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131 kcal
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Fat: 5.21g | Prot: 3.15g | Carbs: 18.26g.
Breakfast: Sambal Goreng, Perkedel Kentang, Bihun (Dimasak), Nasi Uduk. more...
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Gaining 0.1 kg a Week
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