Weigh In record (no journal entry) for 04 February 2021
|
56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1354 kcal
|
Fat: 48.23g | Prot: 61.15g | Carbs: 172.97g.
Breakfast: Coffee, Dancow Fortigro Coklat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Green String Beans (Fat Not Added in Cooking), Bimoli Minyak Goreng, Boiled Egg, Bell Peppers, Chicken Breast. Dinner: Roma Sari Gandum Sandwich, Cooked Green String Beans (Fat Not Added in Cooking), Lemonilo Mie Instan Alami Rasa Mie Goreng, Boiled Egg, Bell Peppers. Snacks/Other: Vegeta Scrubber, Roma Sari Gandum Sandwich Coklat, Cooked Green String Beans (Fat Not Added in Cooking), Finna Sambal Bawang, Cooked Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Alfamart Ikan Pindang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melinda Duma's Weight History
|