Weigh In record (no journal entry) for 03 February 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1468 kcal
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Fat: 44.48g | Prot: 115.08g | Carbs: 149.86g.
Breakfast: Piemenėlio Pienas 1%, Šilauogės . , Granola, Clever Avižiniai Dribsniai. Lunch: Dispensa Ducale Di Modena Aceto Balsamico Di Modena, La Espanola Alyvuogių Aliejus, Iki Džiovinti Abrikosai Dideli, Galinta Grikiai, Lidl Saldžios Bulves, Lidl Rucola, Maxima Špinatai, Vilniaus Paukstynas Vištienos Blauzdelės Be Sąnario. Dinner: Naminis Česnakas, Lemon Juice, Suslavičiaus Grūdėtosios Garstyčios, Mango Nectar, La Campagna Aliejus, Mushrooms, Linguine, Bell Peppers, Skanėja Perlines Kruopos , Chicken Breast. Snacks/Other: Myprotein Protein, Farm Milk Pienas 0,5%. more...
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Losing 3.5 kg a Week
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gintaryteb's Weight History
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