Weigh In record (no journal entry) for 03 February 2021
|
58.2 kg
Lost so far: 6.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
828 kcal
|
Fat: 48.79g | Prot: 32.77g | Carbs: 52.41g.
Breakfast: Ciruela. Lunch: Semillas de Lino, Leche Entera, Cosecha Dorada Chia. Dinner: Vino Espumoso, Aceite de Girasol, Ensalada de Verduras Mixtas, Pepino (Pelado), Lasaña de Berenjena. Snacks/Other: Pepsico Doritos Nachos Sabor Queso, Cacahuetes Salados Secos Tostados, Ciruela, Prodal Mani. more...
|
|
685 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 19 hours and 23 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabibrun's Weight History
|