Weigh In record (no journal entry) for 03 February 2021
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1221 kcal
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Fat: 36.49g | Prot: 133.17g | Carbs: 77.61g.
Breakfast: Sunwarrior Collagen. Lunch: Balticovo Olu Baltums, Boso Peanut Butter , Peak Soy Protein Isolate , Rimi Upenes, Rimi Rīsu Pārslas , Nākotne Jubilāra Karbonāde, Balticovo Olas. Dinner: Heinz Kečups, Albano Grappesed Oil, Rimi Siers 10%, Chicken Fillet, Dobele Kartupeļu Biezputra . more...
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1775 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Kreizy1994's Weight History
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