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DarkKnight73
Journal
03 Feb 21
DarkKnight73's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
125.6 kg
Lost so far:
10.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
2242 kcal
Fat: 112.49g | Prot: 130.32g | Carbs: 186.89g.
Breakfast:
Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Coffee with Cream.
Lunch:
QuestBar Birthday Cake.
Dinner:
Coffee with Cream, KFC Big Crunch, Burger King Whopper.
more...
1103 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.6 kg a Week
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DarkKnight73's Weight History
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