Weigh In record (no journal entry) for 03 February 2021
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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789 kcal
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Fat: 25.55g | Prot: 31.94g | Carbs: 106.02g.
Breakfast: Nestlé Farinha Láctea, Nestlé Leite em Pó Ninho, Café com Açúcar, Cuscuz (Cozido), Sadia Margarina Deline, Ovo. more...
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Losing 0.9 kg a Week
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