Weigh In record (no journal entry) for 02 February 2021
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78.0 kg
Lost so far: 4.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1135 kcal
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Fat: 24.45g | Prot: 64.75g | Carbs: 168.23g.
Breakfast: Hacendado Bizcocho con Yogur, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Puré de Verduras. Dinner: Hacendado Lonchas de Queso Fundido, ElPozo Pechuga de Pavo sin Grasa, Bimbo Pan Blanco, Hacendado Caldo de Pollo. Snacks/Other: Foodspring Shape Shake, Pascual Leche Desnatada, Kellogg's Special K Classic, Reina Yogur Natural Edulcorado 0%, Hacendado Piña en Su Jugo. more...
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Gaining 2.5 kg a Week
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Silvia M.M's Weight History
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