Weigh In record (no journal entry) for 03 February 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1442 kcal
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Fat: 123.64g | Prot: 55.13g | Carbs: 34.66g.
Lunch: Агрокомплекс Сметана 25%, Вкуснотеево Сливки 20%, Черника, Творог 18%, Кофе (из Молотых Зерен). Dinner: Салат из микса зелени яйцо и помидор, Грецкие Орехи. more...
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Losing 1.1 kg a Week
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