Weigh In record (no journal entry) for 03 February 2021
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1414 kcal
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Fat: 51.87g | Prot: 124.13g | Carbs: 111.49g.
Breakfast: Cucumber, Egg Omelet or Scrambled Egg with Ham or Bacon, Rimi Linsēklas. Lunch: Tomatoes, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Valdo Griķi. Dinner: Sour Cream Sauce (Dry, Dehydrated) , Spinach , Turkey Heart (Cooked, Simmered) . Snacks/Other: Orange. more...
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2283 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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