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Pan de avena 🧁
View Diet Calendar, 02 February 2021:
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2493 kcal
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Fat: 68.50g | Prot: 146.67g | Carbs: 359.86g.
Breakfast: On Top Crema De Cacahuate Con Miel Natural , Dymatize Nutrition Elite Whey Protein Isolate, Clara de Huevo, Plátano Maduro. Lunch: Little Caesars Pizza, Fiber One Chocolate Fudge Brownies. Dinner: Electrolit Suero Rehidratante. Snacks/Other: Susalia Tostada , Peras, Nestlé Cheerios Avena Integral. more...
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2096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Ballet - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
03 Feb 21 by member: Roseekilljoy
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Súper!! Lo compraste o tu lo horneaste? Saludos!
03 Feb 21 by member: blinkbetty
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03 Feb 21 by member: Luis Martin C
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03 Feb 21 by member: sweetkx
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3 cucharadas de harina de avena
1 plátano
1 huevo y tres claras
Cacao en polvo
Stevia
Almendras y arándanos
Scoop de proteína opcional
Licuas todo y al horno por 8 minutos
03 Feb 21 by member: fatima1209
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04 Feb 21 by member: Luis Martin C
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ya no me sirve el horno 😣
09 Feb 21 by member: Fitness Rookz
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vi que a alguien no le sirve el horno, lo que yo he hecho es "hornear" a baño María, en una vaporera, el pan queda muy suavecito
10 Feb 21 by member: ValeGary
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10 Feb 21 by member: kelemael
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fatima1209's Weight History
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